Barre Body Workout

Pace: Moderate to quick
This Barre Body class incorporates ballet-inspired strength exercises, designed to sculpt and strengthen core and stabilizer muscles (those muscles that tend to shrink from too much sitting and not enough moving). We use small, tight movements to protect the joints, working out in various ballet positions, as well as incorporating traditional fitness positions (squats, lunges, planks etc). We incorporate light dumbbells, balls, gliders and resistance bands sculpting arms, abs, legs, glutes - your whole body. Modifications are offered for each exercise.

Class structure can include an aerobic style warm up, then upper body exercises, followed by barre work, then core work on the mat. Yoga stretches are done in between exercises and at the end of class. You will feel stronger and leaner after these fun classes! No tutu required...


Upcoming Classes


Tuesday - November 05, 2024 / EST
Barre Body Workout
Tuesday 11/5/2024
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Thursday - November 07, 2024 / EST
Barre Body Workout
Thursday 11/7/2024
6:00 pm - 7:00 pm

Amanda(sub for Elisa C)
Main Studio (Main Studio)
Tuesday - November 12, 2024 / EST
Barre Body Workout
Tuesday 11/12/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Thursday - November 14, 2024 / EST
Barre Body Workout
Thursday 11/14/2024
6:00 pm - 7:00 pm

Elisa
Main Studio (Main Studio)

Reviews


Barre Body Workout
with Amanda Foley
December 30, 2023


Mary R.
Barre Body Workout
with Amanda Foley
November 10, 2023


Phoebe W.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152