Core & More

Core & More is a 45-min Pilates-inspired class focused on strength building and toning using Pilates, barre and weightless exercises. This class will focus on individual body parts in a block format:  it will include a warm up, 100’s and exercises for your back, upper body, seat, core and out/inner thigh and a cool down. Each class will follow the same basic format (but with different exercises each time) so as to build proficiency and consistency. All fitness levels welcome to this fun and upbeat class!

Upcoming Classes


Friday - July 19, 2024 / EST
Core & More
Friday 7/19/2024
12:00 pm - 12:45 pm

Amanda
Main Studio

Level 1, Level 2
Friday - July 26, 2024 / EST
Core & More
Friday 7/26/2024
12:00 pm - 12:45 pm

MeShell
Main Studio

Level 1, Level 2
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152