Essentrics

Essentrics is a pioneering anti-aging workout that strengthens and lengthens from head to toe through continuous, rotational movements. Unlike many methods that focus on only muscles and bones, Essentrics also conditions our joints and fascia (connective tissues). Distilled from Tai Chi, ballet, and physiotherapy but far more accessible with quick, visible results, Essentrics leaves you toned, pain-free, balanced, and energized. Great for men and women of all ages and all levels.

All you need is YOU and a mat! Charlotte Franklin is teaching this class.

8998 Fern Park Drive, Burke, VA 22015