Hatha Flow

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels


Upcoming Classes


Wednesday - October 21, 2026 / EST
Hatha Flow
Wednesday 10/21/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - October 22, 2026 / EST
Hatha Flow
Thursday 10/22/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Wednesday - October 28, 2026 / EST
Hatha Flow
Wednesday 10/28/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - October 29, 2026 / EST
Hatha Flow
Thursday 10/29/2026
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2

Reviews


Hatha Flow
with Kim Keser
September 01, 2026


Arielle S.

So much fun! Definitely a great workout! I loved the colorful candles, music, and vibes / ambience!
Hatha Flow
with Kim Keser
February 18, 2026


Jill D.
Hatha Flow
with Kim Keser
November 13, 2025


Olesia G.
Hatha Flow
with Kim Keser
November 13, 2025


Olesia G.
Hatha Flow
with Hemal Mankad
November 13, 2025


Olesia G.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152