Hatha Flow

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels

Upcoming Classes


Thursday - July 18, 2024 / EST
Hatha Flow
Thursday 7/18/2024
5:00 pm - 6:00 pm

Aneta
Main Studio
Thursday - July 25, 2024 / EST
Hatha Flow
Thursday 7/25/2024
5:00 pm - 6:00 pm

Aneta
Main Studio
Thursday - August 01, 2024 / EST
Hatha Flow
Thursday 8/1/2024
5:00 pm - 6:00 pm

Aneta
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152