Hatha Flow

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels


Upcoming Classes


Thursday - November 06, 2025 / EST
Hatha Flow
Thursday 11/6/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

All Levels
Wednesday - November 12, 2025 / EST
Hatha Flow
Wednesday 11/12/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - November 13, 2025 / EST
Hatha Flow
Thursday 11/13/2025
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

All Levels
Wednesday - November 19, 2025 / EST
Hatha Flow
Wednesday 11/19/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - November 20, 2025 / EST
Hatha Flow
Thursday 11/20/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

All Levels
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152