Hatha Flow

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels


Upcoming Classes


Wednesday - September 09, 2026 / EST
Hatha Flow
Wednesday 9/9/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - September 10, 2026 / EST
Hatha Flow
Thursday 9/10/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Wednesday - September 16, 2026 / EST
Hatha Flow
Wednesday 9/16/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - September 17, 2026 / EST
Hatha Flow
Thursday 9/17/2026
5:00 pm - 6:00 pm

Jennifer(sub for Hemal M)
Main Studio (Main Studio)

Level 1, Level 2

Reviews


Hatha Flow
with Kim Keser
September 01, 2026


Arielle S.

So much fun! Definitely a great workout! I loved the colorful candles, music, and vibes / ambience!
Hatha Flow
with Kim Keser
February 18, 2026


Jill D.
Hatha Flow
with Kim Keser
November 13, 2025


Olesia G.
Hatha Flow
with Kim Keser
November 13, 2025


Olesia G.
Hatha Flow
with Hemal Mankad
November 13, 2025


Olesia G.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152