Mixed Level Pilates

This is a moderate-to-advanced Pilates class which will take your practice further to increase your core stability, posture, body alignment, balance, and flexibility. In this class, progressively challenging mat work will: 

  • strengthen, 
  • stretch,
  • tone, and 
  • streamline the body.

The effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain and is carefully designed so that everyone from beginners to professional athletes can find a suitable workout.


Upcoming Classes


Monday - November 04, 2024 / EST
Mixed Level Pilates
Monday 11/4/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Monday - November 11, 2024 / EST
Mixed Level Pilates
Monday 11/11/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Monday - November 18, 2024 / EST
Mixed Level Pilates
Monday 11/18/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3

Reviews


Mixed Level Pilates
with Sabrina McGrath
September 24, 2024


Sandra O.

My first experience with Pilates. The primary focus is on the core. Instructor was terrific at guiding the class through moves and adjusting our form for maximum benefit. What a workout at a slow controlled pace! This class definitely takes a lot of practice and effective in-person.
Mixed Level Pilates
with Sabrina McGrath
January 09, 2024


Kara D.
Mixed Level Pilates
with Sabrina McGrath
January 09, 2024


Jonathan D.

Not overly taxing but definitely challenging and a great workout. Also a learning experience which is also important for me. Sabrina did an amazing job bringing me along, as a first timer.
Mixed Level Pilates
with Sabrina McGrath
January 09, 2024


Ella H.
Mixed Level Pilates
with Sabrina McGrath
December 30, 2023


Mary R.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152