Restorative Candlelight Yoga

End your weekend and prepare for a positive week ahead as you rest and restore surrounded by soft, calming candlelight. This 60-minute all-levels class will open the path toward inner calm and balance the mind and body.  The focus of this practice is to go inward, meditatively; to release and let go; to stretch and support joints, muscles and connective tissue in passive and lasting ways, as you rest on bolsters, folded blankets or cushions, (which is different from Yin Yoga and from traditional, motion-based yoga). Don't be surprised if you fall asleep! 

You'll  need a yoga mat, bolster, blanket, and two blocks (all available at the studio on a first-come, first-served basis). Eye pillows are also a wonderful addition to this practice. 



Upcoming Classes


Sunday - August 31, 2025 / EST
Restorative Candlelight Yoga
Sunday 8/31/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3

Reviews


Restorative Candlelight Yoga
with Hemal Mankad
August 19, 2025


Celeste W.

This teacher meets my expectations of what true yoga is! What a delight and very healing. I would only recommend a different playlist - it seemed filled with grief.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152