Breathe & Roll YBR

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Dates
Wednesday 04/30/2025 10:45 am - 11:45 am
Wednesday 05/07/2025 10:45 am - 11:45 am
Wednesday 05/14/2025 10:45 am - 11:45 am
Wednesday 05/21/2025 10:45 am - 11:45 am
Wednesday 05/28/2025 10:45 am - 11:45 am
Wednesday 06/04/2025 10:45 am - 11:45 am
Wednesday 06/11/2025 10:45 am - 11:45 am
Wednesday 06/18/2025 10:45 am - 11:45 am
Wednesday 06/25/2025 10:45 am - 11:45 am
Wednesday 07/02/2025 10:45 am - 11:45 am
Wednesday 07/09/2025 10:45 am - 11:45 am
Wednesday 07/16/2025 10:45 am - 11:45 am
Wednesday 07/23/2025 10:45 am - 11:45 am
Wednesday 07/30/2025 10:45 am - 11:45 am
Wednesday 08/06/2025 10:45 am - 11:45 am
Wednesday 08/13/2025 10:45 am - 11:45 am
Wednesday 08/20/2025 10:45 am - 11:45 am
Wednesday 08/27/2025 10:45 am - 11:45 am
Wednesday 09/03/2025 10:45 am - 11:45 am
Wednesday 09/10/2025 10:45 am - 11:45 am
Wednesday 09/17/2025 10:45 am - 11:45 am
Wednesday 09/24/2025 10:45 am - 11:45 am
Wednesday 10/01/2025 10:45 am - 11:45 am
Wednesday 10/08/2025 10:45 am - 11:45 am
Wednesday 10/15/2025 10:45 am - 11:45 am
Wednesday 10/22/2025 10:45 am - 11:45 am
Wednesday 10/29/2025 10:45 am - 11:45 am
Wednesday 11/05/2025 10:45 am - 11:45 am
Wednesday 11/12/2025 10:45 am - 11:45 am
Wednesday 11/19/2025 10:45 am - 11:45 am
Wednesday 11/26/2025 10:45 am - 11:45 am
Wednesday 12/03/2025 10:45 am - 11:45 am
Wednesday 12/10/2025 10:45 am - 11:45 am
Wednesday 12/17/2025 10:45 am - 11:45 am
Wednesday 12/24/2025 10:45 am - 11:45 am
Wednesday 12/31/2025 10:45 am - 11:45 am

Yamuna Body Rolling is a form of bodywork that involves using a soft, pliable ball that mimics the qualities of your body's muscle tissues. The ball is designed to allow your body weight to penetrate into a round form that is supportive, safe, and has resistance so that your body receives feedback and can respond with gentle adjustments and healing. The practice uses your own body as a laboratory, exploring every part with self-correcting routines that lead to your body structure functioning at its true potential. It is extremely helpful when working with physical restrictions, past injuries, and surgeries.

We use the balls for lengthening, strengthening, and stimulation by combining breathing with weight bearing exercises, while relaxing into what we are feeling. Some of the many benefits of this practice include gentle bone stimulation (reducing incidences of osteoporosis and osteoarthritis), freeing the fascia, elongating and toning the muscles, and building breathing capacity.


Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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