Chair Yoga Single class

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Dates
Wednesday 05/29/2024 12:15 pm - 1:15 pm
Wednesday 06/05/2024 12:15 pm - 1:15 pm
Wednesday 06/12/2024 12:15 pm - 1:15 pm
Wednesday 06/19/2024 12:15 pm - 1:15 pm
Wednesday 06/26/2024 12:15 pm - 1:15 pm
Wednesday 07/03/2024 12:15 pm - 1:15 pm
Wednesday 07/10/2024 12:15 pm - 1:15 pm
Wednesday 07/17/2024 12:15 pm - 1:15 pm
Wednesday 07/24/2024 12:15 pm - 1:15 pm
Wednesday 07/31/2024 12:15 pm - 1:15 pm
Wednesday 08/07/2024 12:15 pm - 1:15 pm
Wednesday 08/14/2024 12:15 pm - 1:15 pm
Wednesday 08/21/2024 12:15 pm - 1:15 pm
Wednesday 08/28/2024 12:15 pm - 1:15 pm
Wednesday 09/04/2024 12:15 pm - 1:15 pm
Wednesday 09/11/2024 12:15 pm - 1:15 pm
Wednesday 09/18/2024 12:15 pm - 1:15 pm
Wednesday 09/25/2024 12:15 pm - 1:15 pm
Wednesday 10/02/2024 12:15 pm - 1:15 pm
Wednesday 10/09/2024 12:15 pm - 1:15 pm
Wednesday 10/16/2024 12:15 pm - 1:15 pm
Wednesday 10/23/2024 12:15 pm - 1:15 pm
Wednesday 10/30/2024 12:15 pm - 1:15 pm
Wednesday 11/06/2024 12:15 pm - 1:15 pm
Wednesday 11/13/2024 12:15 pm - 1:15 pm
Wednesday 11/20/2024 12:15 pm - 1:15 pm
Wednesday 11/27/2024 12:15 pm - 1:15 pm
Wednesday 12/04/2024 12:15 pm - 1:15 pm
Wednesday 12/11/2024 12:15 pm - 1:15 pm
Wednesday 12/18/2024 12:15 pm - 1:15 pm
Wednesday 12/25/2024 12:15 pm - 1:15 pm
Wednesday 01/01/2025 12:15 pm - 1:15 pm

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it!

This special class will be offered both online and in-studio. This is the single-class rate. If you'd like to sign up for the 8-week "Chair Yoga Winter 2024 workshop" rate of $130 ($16.25 per class) please click on "Chair Yoga Winter 2024". 



Charlotte Adamo

Always searching for a new way to stay active Charlotte started practicing yoga in 2010; trying everything from Bikram, Ashtanga, Iyengar and finally falling in love with Vinyasa. Charlotte started out teaching vinyasa yoga in 2013 in Northern Virginia, completing her 200-hour yoga training at Tranquil Space. She has passionately spent the last 6 years, teaching Yoga for Cancer classes to people who have been through cancer. Charlotte is certified in Yoga for Cancer trainings through Sloan Kettering Memorial Hospital and Yoga4Cancer. Charlotte believes that yoga should be accessible for everyone and loves offering modifications for poses and using lots of props! Charlotte enjoys keeping yoga fun and bringing a sense of lightheartedness to her classes. To be able to offer more of her love for yoga she started Yoga by Charlotte in 2020 to provide private and group yoga both in-person and virtually.


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