Core/Strength Vinyasa

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Dates
Thursday 02/20/2025 8:00 am - 9:00 am
Thursday 02/27/2025 8:00 am - 9:00 am
Thursday 03/06/2025 8:00 am - 9:00 am
Thursday 03/13/2025 8:00 am - 9:00 am
Thursday 03/20/2025 8:00 am - 9:00 am
Thursday 03/27/2025 8:00 am - 9:00 am
Thursday 04/03/2025 8:00 am - 9:00 am
Thursday 04/10/2025 8:00 am - 9:00 am
Thursday 04/17/2025 8:00 am - 9:00 am
Thursday 04/24/2025 8:00 am - 9:00 am
Thursday 05/01/2025 8:00 am - 9:00 am
Thursday 05/08/2025 8:00 am - 9:00 am
Thursday 05/15/2025 8:00 am - 9:00 am
Thursday 05/22/2025 8:00 am - 9:00 am
Thursday 05/29/2025 8:00 am - 9:00 am
Thursday 06/05/2025 8:00 am - 9:00 am
Thursday 06/12/2025 8:00 am - 9:00 am
Thursday 06/19/2025 8:00 am - 9:00 am
Thursday 06/26/2025 8:00 am - 9:00 am
Thursday 07/03/2025 8:00 am - 9:00 am
Thursday 07/10/2025 8:00 am - 9:00 am
Thursday 07/17/2025 8:00 am - 9:00 am
Thursday 07/24/2025 8:00 am - 9:00 am
Thursday 07/31/2025 8:00 am - 9:00 am
Thursday 08/07/2025 8:00 am - 9:00 am
Thursday 08/14/2025 8:00 am - 9:00 am
Thursday 08/21/2025 8:00 am - 9:00 am
Thursday 08/28/2025 8:00 am - 9:00 am
Thursday 09/04/2025 8:00 am - 9:00 am
Thursday 09/11/2025 8:00 am - 9:00 am
Thursday 09/18/2025 8:00 am - 9:00 am
Thursday 09/25/2025 8:00 am - 9:00 am
Thursday 10/02/2025 8:00 am - 9:00 am
Thursday 10/09/2025 8:00 am - 9:00 am
Thursday 10/16/2025 8:00 am - 9:00 am
Thursday 10/23/2025 8:00 am - 9:00 am
Thursday 10/30/2025 8:00 am - 9:00 am
Thursday 11/06/2025 8:00 am - 9:00 am
Thursday 11/13/2025 8:00 am - 9:00 am
Thursday 11/20/2025 8:00 am - 9:00 am
Thursday 11/27/2025 8:00 am - 9:00 am
Thursday 12/04/2025 8:00 am - 9:00 am
Thursday 12/11/2025 8:00 am - 9:00 am
Thursday 12/18/2025 8:00 am - 9:00 am
Thursday 12/25/2025 8:00 am - 9:00 am

Main Studio
6350 Rolling Mill Place, Suite 103 info@breathebodymind.com
West Springfield, VA 22152

Vinyasa- style class incorporating sun salutations with core-strengthening exercises. Props and weights may used to strengthen the core and to enhance your yoga practice. 



Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.



Karin Landrum

A fitness professional for over 25 years, Karin has a background in physical therapy and received her 200 RYT in 2010. She is also a Certified Personal Trainer, having officially earned that certification in 2024 with ASFA (American Sports & Fitness Association). Injury/overuse led Karin to yoga which she feels is a personal journey teaching the individual about his/herself. Her focus in class is using proper form and alignment and honoring the place where we are today. Karin is a military spouse and has lived all over the world. She believes in the power of positive thinking and has used yoga to help trauma survivors and individuals struggling with PTSD. She has completed her 100-hour Warrior certification, focusing on using yoga to overcome traumatic events and anxiety. Karin loves to cook and prefers doing something outdoors to staying home and cleaning the house! 


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