Flow & Grow

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Dates
Saturday 05/11/2024 1:00 pm - 2:15 pm
Pricing
$15.00 Flow & Grow


Join us for our Flow & Grow workshop! plant new seeds of growth & flow through a joyful movement flow followed by a guided meditation. There will be time for mindfulness activities after the flow where we can pull affirmation cards and journal together as a community. After we set our intentions and reflect - there will be terracotta pot planters to paint and decorate as well as seeds to plant and take home to represent your journey of growth and abundance. All necessary supplies will be provided - but if you’d like to bring your own journal please do! 

 

 

 

 

 

 



Amber Simcic

Ambers yoga journey began after she took a yoga class for her physical education credit during college. She quickly fell in love with how the practice both challenged and empowered her and committed to her own daily practice over the next 10 years. Feeling called to share her love of yoga and movement, she completed her 200 hour vinyasa teacher training in 2023. Amber brings a playful and lighthearted approach to life both on and off the mat. She hopes to help her students find their center and deepen their mind body connection during class with a focus on joyful movement that is inclusive for everybody. Outside of the studio you can find her reading, hiking, or cuddling with her fur baby. 


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