Functional Strength/Core (2/3)

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Dates
Monday 03/16/2026 9:30 am - 10:30 am
Tuesday 03/17/2026 5:00 pm - 5:45 pm
Monday 03/23/2026 9:30 am - 10:30 am
Tuesday 03/24/2026 5:00 pm - 5:45 pm
Monday 03/30/2026 9:30 am - 10:30 am
Tuesday 03/31/2026 5:00 pm - 5:45 pm
Monday 04/06/2026 9:30 am - 10:30 am
Tuesday 04/07/2026 5:00 pm - 5:45 pm
Monday 04/13/2026 9:30 am - 10:30 am
Tuesday 04/14/2026 5:00 pm - 5:45 pm
Monday 04/20/2026 9:30 am - 10:30 am
Tuesday 04/21/2026 5:00 pm - 5:45 pm
Monday 04/27/2026 9:30 am - 10:30 am
Tuesday 04/28/2026 5:00 pm - 5:45 pm
Monday 05/04/2026 9:30 am - 10:30 am
Tuesday 05/05/2026 5:00 pm - 5:45 pm
Monday 05/11/2026 9:30 am - 10:30 am
Tuesday 05/12/2026 5:00 pm - 5:45 pm
Monday 05/18/2026 9:30 am - 10:30 am
Tuesday 05/19/2026 5:00 pm - 5:45 pm
Monday 05/25/2026 9:30 am - 10:30 am
Tuesday 05/26/2026 5:00 pm - 5:45 pm
Monday 06/01/2026 9:30 am - 10:30 am
Tuesday 06/02/2026 5:00 pm - 5:45 pm
Monday 06/08/2026 9:30 am - 10:30 am
Tuesday 06/09/2026 5:00 pm - 5:45 pm
Monday 06/15/2026 9:30 am - 10:30 am
Tuesday 06/16/2026 5:00 pm - 5:45 pm
Monday 06/22/2026 9:30 am - 10:30 am
Tuesday 06/23/2026 5:00 pm - 5:45 pm
Monday 06/29/2026 9:30 am - 10:30 am
Tuesday 06/30/2026 5:00 pm - 5:45 pm
Monday 07/06/2026 9:30 am - 10:30 am
Monday 07/13/2026 9:30 am - 10:30 am
Monday 07/20/2026 9:30 am - 10:30 am
Monday 07/27/2026 9:30 am - 10:30 am
Monday 08/03/2026 9:30 am - 10:30 am
Monday 08/10/2026 9:30 am - 10:30 am
Monday 08/17/2026 9:30 am - 10:30 am
Monday 08/24/2026 9:30 am - 10:30 am
Monday 08/31/2026 9:30 am - 10:30 am
Monday 09/07/2026 9:30 am - 10:30 am
Monday 09/14/2026 9:30 am - 10:30 am
Monday 09/21/2026 9:30 am - 10:30 am
Monday 09/28/2026 9:30 am - 10:30 am
Monday 10/05/2026 9:30 am - 10:30 am
Monday 10/12/2026 9:30 am - 10:30 am
Monday 10/19/2026 9:30 am - 10:30 am
Monday 10/26/2026 9:30 am - 10:30 am
Monday 11/02/2026 9:30 am - 10:30 am
Monday 11/09/2026 9:30 am - 10:30 am
Monday 11/16/2026 9:30 am - 10:30 am
Monday 11/23/2026 9:30 am - 10:30 am
Monday 11/30/2026 9:30 am - 10:30 am
Monday 12/07/2026 9:30 am - 10:30 am
Monday 12/14/2026 9:30 am - 10:30 am
Monday 12/21/2026 9:30 am - 10:30 am
Monday 12/28/2026 9:30 am - 10:30 am

This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility and heart health. WORKOUT SHOES are optional.



Amanda Foley

Amanda is a certified group fitness (AFAA), Barre (Barre Above), and PopPilates instructor.  She was a Division I athlete in track and field and has been involved in fitness and athletics her entire life.  After suffering a back injury, Amanda was forced to look at fitness differently and find modalities that challenged her body in different gentler ways and her love of strength training, Barre and Pilates was born.  Amanda fully believes that fitness is for everyBODY, and by providing encouragement and modifications, every participant can be successful.  Each class is a chance to grow and learn from each other and for a very short period of time put ourselves first.  Amanda loves to inject classes with a little bit of humor because it is harder to complain when you are laughing.  Amanda lives in the Springfield area with her three daughters, husband and 2 crazy dogs.

Karin Landrum

A fitness professional for over 25 years, Karin has a background in physical therapy and received her 200 RYT in 2010. She is also a Certified Personal Trainer, having officially earned that certification in 2024 with ASFA (American Sports & Fitness Association). Injury/overuse led Karin to yoga which she feels is a personal journey teaching the individual about his/herself. Her focus in class is using proper form and alignment and honoring the place where we are today. Karin is a military spouse and has lived all over the world. She believes in the power of positive thinking and has used yoga to help trauma survivors and individuals struggling with PTSD. She has completed her 100-hour Warrior certification, focusing on using yoga to overcome traumatic events and anxiety. Karin loves to cook and prefers doing something outdoors to staying home and cleaning the house! 


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