Gentle Flow & Restore

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Dates
Tuesday 10/27/2026 7:15 pm - 8:15 pm
Tuesday 11/03/2026 7:15 pm - 8:15 pm
Tuesday 11/10/2026 7:15 pm - 8:15 pm
Tuesday 11/17/2026 7:15 pm - 8:15 pm
Tuesday 11/24/2026 7:15 pm - 8:15 pm
Tuesday 12/01/2026 7:15 pm - 8:15 pm
Tuesday 12/08/2026 7:15 pm - 8:15 pm
Tuesday 12/15/2026 7:15 pm - 8:15 pm
Tuesday 12/22/2026 7:15 pm - 8:15 pm
Tuesday 12/29/2026 7:15 pm - 8:15 pm

This all-levels class combines the deliberate and mindful movement of gentle yoga with the deep relaxation of restorative yoga. We'll start with a gentle, slow and mindful flow, connecting breath to movement, gradually melting into longer-held, supported poses using props such as blankets and bolsters to invite complete relaxation while relieving tension. This class is ideal for all levels and provides a balanced practice that cultivates both physical and mental well-being.



Fred Williams


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