Gentle Flow & Restore

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Dates
Tuesday 05/05/2026 7:15 pm - 8:15 pm
Tuesday 05/12/2026 7:15 pm - 8:15 pm
Tuesday 05/19/2026 7:15 pm - 8:15 pm
Tuesday 05/26/2026 7:15 pm - 8:15 pm
Tuesday 06/02/2026 7:15 pm - 8:15 pm
Tuesday 06/09/2026 7:15 pm - 8:15 pm

This all-levels class combines the deliberate and mindful movement of gentle yoga with the deep relaxation of restorative yoga. We'll start with a gentle, slow and mindful flow, connecting breath to movement, gradually melting into longer-held, supported poses using props such as blankets and bolsters to invite complete relaxation while relieving tension. This class is ideal for all levels and provides a balanced practice that cultivates both physical and mental well-being.



Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 


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