Gentle Friday Flow

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Dates
Friday 07/11/2025 4:30 pm - 5:30 pm
Friday 07/18/2025 4:30 pm - 5:30 pm
Friday 07/25/2025 4:30 pm - 5:30 pm
Friday 08/01/2025 4:30 pm - 5:30 pm
Friday 08/08/2025 4:30 pm - 5:30 pm
Friday 08/15/2025 4:30 pm - 5:30 pm
Friday 08/22/2025 4:30 pm - 5:30 pm
Friday 08/29/2025 4:30 pm - 5:30 pm
Friday 09/05/2025 4:30 pm - 5:30 pm
Friday 09/12/2025 4:30 pm - 5:30 pm
Friday 09/19/2025 4:30 pm - 5:30 pm
Friday 09/26/2025 4:30 pm - 5:30 pm
Friday 10/03/2025 4:30 pm - 5:30 pm
Friday 10/10/2025 4:30 pm - 5:30 pm
Friday 10/17/2025 4:30 pm - 5:30 pm
Friday 10/24/2025 4:30 pm - 5:30 pm
Friday 10/31/2025 4:30 pm - 5:30 pm
Friday 11/07/2025 4:30 pm - 5:30 pm
Friday 11/14/2025 4:30 pm - 5:30 pm
Friday 11/21/2025 4:30 pm - 5:30 pm
Friday 11/28/2025 4:30 pm - 5:30 pm
Friday 12/05/2025 4:30 pm - 5:30 pm
Friday 12/12/2025 4:30 pm - 5:30 pm
Friday 12/19/2025 4:30 pm - 5:30 pm
Friday 12/26/2025 4:30 pm - 5:30 pm

Ease into your weekend with this Friday late afternoon class which offers a more gentle style of Hatha yoga.  Prepare to move at a a slower pace with less intensive poses, including relaxing body stretches, breath work, and both standing and seated asanas.  Suitable for beginners and experienced yogis alike.



Julie Mackin

Julie is a RYT 200 Hour Yoga Instructor who has been teaching yoga since 2010. She originally started in 2009 as an American Council on Exercise Personal Trainer at Audrey Moore ReCenter and worked there until 2017.  She knew how important it was to take care of your health, especially the heart because many of her family members had heart disease.  She didn't know much about yoga in general but decided to take a yoga training class in 2010 through YogaFit Training Systems to enhance her personal training sessions.  However, it turned out to be so much more!!  The Yoga philosophy of the positive connection between body and mind, relaxation and improved health was a huge draw for Julie. She taught both mat and chair yoga at Audrey Moore ReCenter for seven years. Today Julie is known for her non-judgmental teaching style and welcoming class atmosphere.  She continues to promote that yoga is for everyone - there's always a way to modify it!  She is now working toward her RYT 500 Hour Yoga Training through YogaFit Training Systems.

Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.




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