Gentle Yoga Flow

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Dates
Monday 09/14/2026 11:00 am - 12:00 pm
Monday 09/21/2026 11:00 am - 12:00 pm
Monday 09/28/2026 11:00 am - 12:00 pm
Monday 10/05/2026 11:00 am - 12:00 pm
Monday 10/12/2026 11:00 am - 12:00 pm
Monday 10/19/2026 11:00 am - 12:00 pm
Monday 10/26/2026 11:00 am - 12:00 pm
Monday 11/02/2026 11:00 am - 12:00 pm
Monday 11/09/2026 11:00 am - 12:00 pm
Monday 11/16/2026 11:00 am - 12:00 pm
Monday 11/23/2026 11:00 am - 12:00 pm
Monday 11/30/2026 11:00 am - 12:00 pm
Monday 12/07/2026 11:00 am - 12:00 pm
Monday 12/14/2026 11:00 am - 12:00 pm
Monday 12/21/2026 11:00 am - 12:00 pm
Monday 12/28/2026 11:00 am - 12:00 pm

Main Studio
6350 Rolling Mill Place, Suite 103 info@breathebodymind.com
West Springfield, VA 22152

This gentle yoga class is for all ages, levels, and accessibilities. It is a slower paced, low-impact practice that allows for somatic (body), mind, and spirit connection. Come have fun as we work on balance, bone strength, mobility, bodily sensations, and stress management. This is an excellent way to start a new week!



Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in pre and postnatal yoga, Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.




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