Hatha Flow

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Dates
Thursday 05/22/2025 5:00 pm - 6:00 pm
Wednesday 05/28/2025 6:00 pm - 7:00 pm
Thursday 05/29/2025 5:00 pm - 6:00 pm
Wednesday 06/04/2025 6:00 pm - 7:00 pm
Thursday 06/05/2025 5:00 pm - 6:00 pm
Wednesday 06/11/2025 6:00 pm - 7:00 pm
Thursday 06/12/2025 5:00 pm - 6:00 pm
Wednesday 06/18/2025 6:00 pm - 7:00 pm
Thursday 06/19/2025 5:00 pm - 6:00 pm
Wednesday 06/25/2025 6:00 pm - 7:00 pm
Thursday 06/26/2025 5:00 pm - 6:00 pm
Wednesday 07/02/2025 6:00 pm - 7:00 pm
Thursday 07/03/2025 5:00 pm - 6:00 pm
Wednesday 07/09/2025 6:00 pm - 7:00 pm
Thursday 07/10/2025 5:00 pm - 6:00 pm
Wednesday 07/16/2025 6:00 pm - 7:00 pm
Thursday 07/17/2025 5:00 pm - 6:00 pm
Wednesday 07/23/2025 6:00 pm - 7:00 pm
Thursday 07/24/2025 5:00 pm - 6:00 pm
Wednesday 07/30/2025 6:00 pm - 7:00 pm
Thursday 07/31/2025 5:00 pm - 6:00 pm
Wednesday 08/06/2025 6:00 pm - 7:00 pm
Thursday 08/07/2025 5:00 pm - 6:00 pm
Wednesday 08/13/2025 6:00 pm - 7:00 pm
Thursday 08/14/2025 5:00 pm - 6:00 pm
Wednesday 08/20/2025 6:00 pm - 7:00 pm
Thursday 08/21/2025 5:00 pm - 6:00 pm
Wednesday 08/27/2025 6:00 pm - 7:00 pm
Thursday 08/28/2025 5:00 pm - 6:00 pm
Wednesday 09/03/2025 6:00 pm - 7:00 pm
Thursday 09/04/2025 5:00 pm - 6:00 pm
Wednesday 09/10/2025 6:00 pm - 7:00 pm
Thursday 09/11/2025 5:00 pm - 6:00 pm
Wednesday 09/17/2025 6:00 pm - 7:00 pm
Thursday 09/18/2025 5:00 pm - 6:00 pm
Wednesday 09/24/2025 6:00 pm - 7:00 pm
Thursday 09/25/2025 5:00 pm - 6:00 pm
Wednesday 10/01/2025 6:00 pm - 7:00 pm
Thursday 10/02/2025 5:00 pm - 6:00 pm
Wednesday 10/08/2025 6:00 pm - 7:00 pm
Thursday 10/09/2025 5:00 pm - 6:00 pm
Wednesday 10/15/2025 6:00 pm - 7:00 pm
Thursday 10/16/2025 5:00 pm - 6:00 pm
Wednesday 10/22/2025 6:00 pm - 7:00 pm
Thursday 10/23/2025 5:00 pm - 6:00 pm
Wednesday 10/29/2025 6:00 pm - 7:00 pm
Thursday 10/30/2025 5:00 pm - 6:00 pm
Wednesday 11/05/2025 6:00 pm - 7:00 pm
Thursday 11/06/2025 5:00 pm - 6:00 pm
Wednesday 11/12/2025 6:00 pm - 7:00 pm
Thursday 11/13/2025 5:00 pm - 6:00 pm
Wednesday 11/19/2025 6:00 pm - 7:00 pm
Thursday 11/20/2025 5:00 pm - 6:00 pm
Wednesday 11/26/2025 6:00 pm - 7:00 pm
Thursday 11/27/2025 5:00 pm - 6:00 pm
Wednesday 12/03/2025 6:00 pm - 7:00 pm
Thursday 12/04/2025 5:00 pm - 6:00 pm
Wednesday 12/10/2025 6:00 pm - 7:00 pm
Thursday 12/11/2025 5:00 pm - 6:00 pm
Wednesday 12/17/2025 6:00 pm - 7:00 pm
Thursday 12/18/2025 5:00 pm - 6:00 pm
Wednesday 12/24/2025 6:00 pm - 7:00 pm
Thursday 12/25/2025 5:00 pm - 6:00 pm
Wednesday 12/31/2025 6:00 pm - 7:00 pm

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels



Elena Velasco

Elena Velasco found yoga through her career as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer and professor in the DMV and Greater Boston regions. Through her work she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School in 2023. She believes yoga and the arts must be accessible, and is passionate about holding space for a range of students from diverse backgrounds and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.

Kim Keser

Kim began taking yoga several years ago to reduce anxiety and depression. She completed her 200-hr teacher training in July 2020. Through her yoga practice, Kim has learned to quiet the mind (or at least turn down the volume) from negative self talk. She empathizes with others who feel the pain and sadness from depression and the difficulty of releasing their anxieties and allowing themselves to be in the moment. Kim wants to help others realize their strengths, celebrate the small victories, see their self worth, and become empowered. Kim has worked in a veterinary hospital for over 15 years. She teaches Vinyasa, Hatha and Slow Flow.

Aneta Anderson

Aneta was first introduced to yoga in 2005. Her passion for yoga grew and soon turned into a lifestyle. Inspired by knowledge beyond the physical aspect of yoga, Aneta became a student of yogic philosophy and graduated from a 500-hour Yoga Alliance Certified - Advanced Studies and Teaching training program through Yoga Pura in 2009. From interesting sequences to uplifting music, Aneta's classes are designed to push physical boundaries while cultivating a calm and centered mind. Aneta is passionate about living a healthy and well-balanced life, and incorporates various yogic practices and philosophy into her daily life, encouraging students to incorporate these ideals both on and off the mat.


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