Hatha Flow

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Dates
Wednesday 07/09/2025 6:00 pm - 7:00 pm
Wednesday 07/16/2025 6:00 pm - 7:00 pm
Wednesday 07/23/2025 6:00 pm - 7:00 pm
Wednesday 07/30/2025 6:00 pm - 7:00 pm
Wednesday 08/06/2025 6:00 pm - 7:00 pm
Wednesday 08/13/2025 6:00 pm - 7:00 pm
Wednesday 08/20/2025 6:00 pm - 7:00 pm
Wednesday 08/27/2025 6:00 pm - 7:00 pm
Wednesday 09/03/2025 6:00 pm - 7:00 pm
Wednesday 09/10/2025 6:00 pm - 7:00 pm
Wednesday 09/17/2025 6:00 pm - 7:00 pm
Wednesday 09/24/2025 6:00 pm - 7:00 pm
Wednesday 10/01/2025 6:00 pm - 7:00 pm
Wednesday 10/08/2025 6:00 pm - 7:00 pm
Wednesday 10/15/2025 6:00 pm - 7:00 pm
Wednesday 10/22/2025 6:00 pm - 7:00 pm
Wednesday 10/29/2025 6:00 pm - 7:00 pm
Wednesday 11/05/2025 6:00 pm - 7:00 pm
Wednesday 11/12/2025 6:00 pm - 7:00 pm
Wednesday 11/19/2025 6:00 pm - 7:00 pm
Wednesday 11/26/2025 6:00 pm - 7:00 pm
Wednesday 12/03/2025 6:00 pm - 7:00 pm
Wednesday 12/10/2025 6:00 pm - 7:00 pm
Wednesday 12/17/2025 6:00 pm - 7:00 pm
Wednesday 12/24/2025 6:00 pm - 7:00 pm
Wednesday 12/31/2025 6:00 pm - 7:00 pm

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels



Kim Keser

Kim began taking yoga several years ago to reduce anxiety and depression. She completed her 200-hr teacher training in July 2020. Through her yoga practice, Kim has learned to quiet the mind (or at least turn down the volume) from negative self talk. She empathizes with others who feel the pain and sadness from depression and the difficulty of releasing their anxieties and allowing themselves to be in the moment. Kim wants to help others realize their strengths, celebrate the small victories, see their self worth, and become empowered. Kim has worked in a veterinary hospital for over 15 years. She teaches Vinyasa, Hatha and Slow Flow.


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