Menopause: Surviving & Thriving

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Sunday 9/18/2022 1:00 pm - 4:30 pm
$65.00 Menopause: Surviving & Thriving

Take this opportunity to connect with like-minded women while learning more about what happens to your body and your mind before, during and after menopause and why.  Most importantly,  you'll learn about what you can do to help yourself manage your symptoms. You'll benefit from open discussion and Q&A with

  • a Medical Doctor (with more than 20 years experience) who specializes in women's health and menopause
  • a Registered Dietitian Nutritionist
  • a Personal Trainer and certified Yoga Teacher

We'll be covering everything from Hormone Therapy to weight gain and nutrition to simple and science-based relaxation techniques. The session will end with a relaxing restorative yoga practice designed to completely relax and rejuvenate you at the same time!  Bring a friend and you'll both save $15 just contact us to get the discount code to apply at checkout. 

This workshop is offered both in-person (at Springfield Golf & Country Club's Fitness Center) and online. If you register for online you will receive an email with a link to online access.  The Springfield Golf & Country Club is located at 8301 Old Keene Mill Rd., Springfield, VA. 22152. The Fitness Center is the stand-alone building behind the main building.

Questions?  Please contact us at 703-829-0167 or at

                                                            PRESENTED BY:

 Eileen West, MD, FACP, CCD   Internal Medicine Specialist, Certified Menopause Provider and Owner of Eileen West MD & Assoc

Lynne Maloney, CPT, 200-RYT  ACE Certified Personal Trainer, Registered Yoga Teacher and Owner of Breathe Body & Mind

Nicole Brown, MS, RDN, LD ACSM CEP  Registered Dietitian Nutritionist, ACSM Certified Exercise Physiologist and Owner of For the Health of It!

Breathe Body Mind Staff

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