Mindful Stretching and Laughter for Relaxation and Recovery

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Dates
Saturday 04/18/2026 1:00 pm - 2:00 pm
Pricing
$25.00 Mindful Stretching and Laughter for Relaxation and Recovery


Join us for a restorative hour of stretching and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for stress relief and recovery. You'll enjoy delicious, relaxing stretches mainly lying down on the mat, using a yoga strap, along with mindful breathing and simple prompts for gentle laughter. Feel the refreshing, cleansing power of this unique modality, led by certified Laughter Yoga leader and "Pure Stretch" instructor Patricia Linderman.  Join us live in studio or online in the comfort of your own home.



Patricia Linderman

Patricia Linderman is a certified health coach and personal trainer, PureStretch instructor, Functional Aging Specialist and Laughter Yoga Leader.She is passionate about helping others find their own unique, empowering journeys towards better health and greater well-being.


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