Release & Rejuvenate: Quadriceps + Hip Flexor Workshop

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Dates
Saturday 01/24/2026 2:30 pm - 4:30 pm
Pricing
$45.00 Release & Rejuvenate: Quadriceps + Hip Flexor Workshop


Join Darina for a deeply nourishing two-hour Body Rolling workshop devoted to unwinding two of the tightest, most overworked areas in the body: the quadriceps and hip flexors. These muscles carry us through every step, every climb, every long day — and they often hold tension we don’t even realize is there. During this session, we’ll use the Yamuna Body Rolling balls to melt into these large muscle groups, create space in the front of the body, and gently re-pattern how you move.

Why focus on quads + hip flexors?

·       They become tight from sitting, stress, driving, and even strong workouts

·       Tightness here can contribute to low-back pain, knee pain, and restricted breathing

·       Releasing these muscles restores balance to the pelvis, improves posture, and increases mobility

·       When these front-body areas soften, the whole body feels lighter, more open, and more energized

This is a wonderful opportunity to slow down, take care of your body, and give yourself a reset from the inside out. Expect deep release, renewed ease in your hips and legs, and that delicious “new body” feeling afterward.



Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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