Slow Flow & Roll

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Dates
Tuesday 04/21/2026 6:00 pm - 7:00 pm
Tuesday 04/28/2026 6:00 pm - 7:00 pm
Tuesday 05/05/2026 6:00 pm - 7:00 pm
Tuesday 05/12/2026 6:00 pm - 7:00 pm
Tuesday 05/19/2026 6:00 pm - 7:00 pm
Tuesday 05/26/2026 6:00 pm - 7:00 pm
Tuesday 06/02/2026 6:00 pm - 7:00 pm
Tuesday 06/09/2026 6:00 pm - 7:00 pm
Tuesday 06/16/2026 6:00 pm - 7:00 pm
Tuesday 06/23/2026 6:00 pm - 7:00 pm
Tuesday 06/30/2026 6:00 pm - 7:00 pm
Tuesday 07/07/2026 6:00 pm - 7:00 pm
Tuesday 07/14/2026 6:00 pm - 7:00 pm
Tuesday 07/21/2026 6:00 pm - 7:00 pm
Tuesday 07/28/2026 6:00 pm - 7:00 pm
Tuesday 08/04/2026 6:00 pm - 7:00 pm
Tuesday 08/11/2026 6:00 pm - 7:00 pm
Tuesday 08/18/2026 6:00 pm - 7:00 pm
Tuesday 08/25/2026 6:00 pm - 7:00 pm
Tuesday 09/01/2026 6:00 pm - 7:00 pm
Tuesday 09/08/2026 6:00 pm - 7:00 pm
Tuesday 09/15/2026 6:00 pm - 7:00 pm
Tuesday 09/22/2026 6:00 pm - 7:00 pm
Tuesday 09/29/2026 6:00 pm - 7:00 pm
Tuesday 10/06/2026 6:00 pm - 7:00 pm
Tuesday 10/13/2026 6:00 pm - 7:00 pm
Tuesday 10/20/2026 6:00 pm - 7:00 pm
Tuesday 10/27/2026 6:00 pm - 7:00 pm
Tuesday 11/03/2026 6:00 pm - 7:00 pm
Tuesday 11/10/2026 6:00 pm - 7:00 pm
Tuesday 11/17/2026 6:00 pm - 7:00 pm
Tuesday 11/24/2026 6:00 pm - 7:00 pm
Tuesday 12/01/2026 6:00 pm - 7:00 pm
Tuesday 12/08/2026 6:00 pm - 7:00 pm
Tuesday 12/15/2026 6:00 pm - 7:00 pm
Tuesday 12/22/2026 6:00 pm - 7:00 pm
Tuesday 12/29/2026 6:00 pm - 7:00 pm

This class combines a slower-paced Vinyasa Yoga with mindful movement, breathing, and Yamuna Body Rolling. Geared towards those looking to move mindfully to build muscle strength, gain perspective, and achieve calm, it also includes using soft, pliable balls for gentle bodywork. The benefits include freeing fascia, toning muscles, and building breathing capacity, resulting in improved strength, range of motion, and enhancing overall well-being.




Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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