Standing Flows Gentle Yoga

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Dates
Tuesday 04/21/2026 2:00 pm - 3:00 pm
Tuesday 04/28/2026 2:00 pm - 3:00 pm
Tuesday 05/05/2026 2:00 pm - 3:00 pm
Tuesday 05/12/2026 2:00 pm - 3:00 pm
Tuesday 05/19/2026 2:00 pm - 3:00 pm
Tuesday 05/26/2026 2:00 pm - 3:00 pm
Tuesday 06/02/2026 2:00 pm - 3:00 pm
Tuesday 06/09/2026 2:00 pm - 3:00 pm

Main Studio
6350 Rolling Mill Place, Suite 103 info@breathebodymind.com
West Springfield, VA 22152

We begin the class with a standing warm up, then get centered with breath work.  We will practice our gentle standing yoga flows at a slower pace.  This allows for more intension in each of the poses, as we we work through the various positions of the spine and joints, and engage our muscles.  A chair will be used throughout the class as the main prop. We do not come down to the mat. Toward the end of class, we will stretch while seated in our chairs, and finish with savasana.  You'll feel stretched, rejuvenated and calm!


Marion Blasch

Marion is a trauma-informed RYT-500 (registered yoga teacher with 500 hours of training) and a YACEP (Yoga Alliance Continuing Education Provider) who believes in each person’s potential and strives to guide them to find their inner strength. She received her yoga certifications from Yogafit, and YogaRenew. She is also certified to teach pre and post natal yoga, seniors yoga and kids yoga as well as barre classes (per her certification from Metropolitan School of the Arts). She is an avid swimmer and prior master’s coach. Marion is dedicated to her family and strives to maintain a high level of fitness and nutritional health while inspiring others to do so as well!   

In her earlier days, she was a lead cyclist on the University of California Berkeley Women’s cycling team. In her home town of San Diego, she taught spin aerobics in exclusive studios, and later, to military at the Naval Base, Millington, TN. Marion holds an MBA from the University of Memphis and held a career in investment marketing. 


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