Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids

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Dates
Wednesday 08/19/2026 1:00 pm - 3:00 pm
Pricing
$45.00 Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids
$38.00 Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids - Add'l Sibling Rate


For kids ages 5–11 | 2 hours

A new school year brings new teachers, new routines, new friends — and a lot of big feelings to navigate along the way. This 2-hour workshop gives kids a toolkit of yoga, breathing, and mindfulness skills to build the confidence, strength, and self-regulation they need to walk into the new year feeling ready.

Kids' yoga and mindfulness practices have been shown to support children's developing capacity for emotional regulation, attention, and self-confidence — exactly the skills that help a new school year feel less overwhelming and more exciting. We'll build those skills through movement, play, and connection, then send every child home with a hands-on reminder they can carry with them all year.

What we'll do:

  • Strength & confidence-building yoga — playful poses and sequences that help kids feel grounded, capable, and proud in their bodies
  • Breathing & calming strategies — simple, repeatable tools kids can use anytime they feel nervous, frustrated, or overwhelmed — at school, at home, or anywhere in between
  • Mindfulness & self-regulation games — activities that build focus and emotional awareness in a way that feels like play
  • Community & connection — partner and group activities that build trust and a sense of belonging with new faces
  • Make-and-take activity — every child creates a take-home tool as a tangible reminder of the skills they practiced, designed to travel with them as they head back to school

This workshop is run by Beth Hardy, licensed school psychologist and certified yoga instructor.  5 little ones minimum and 10 maximum.



Beth Hardy


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