Winter Dreams Sound Immersion

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Dates
Sunday 02/22/2026 6:30 pm - 7:45 pm
Pricing
$35.00 Winter Dreams Sound Immersion


Honor the season’s stillness by being immersed in a dream of gentle sounds including a buffalo drum, rain stick, crystal pyramid, chimes, crystal glassophone, Tibetan singing bowls, crystal singing bowls and more. We’ll begin the sound bath with gentle movement to prepare your body to lie still.

 

Sound immersions facilitate active relaxation which helps induce the parasympathetic nervous system, also known as rest-and-digest, helping regulate hormones, recover from intense workouts, and calm the mind.

Feel free to bring your own bolsters, pillows, cushions, blankets, an eye mask*, and anything else that will help you relax and lie comfortably. You are also welcome to bring crystals or essential oil for personal use.

*These items are available at the studio on a first-come, first-served basis.



Jason Shriner

200-HR Certified Yoga Teacher | 30-HR Restorative Yoga Teacher | Sound Meditation Guide

NASM Certified Personal Trainer | Certified Nutrition Coach | Corrective Exercise Specialist | Performance

AFAA Certified Group Fitness Instructor Enhancement Specialist

ACSM Exercise is Medicine Credential


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