Events

Family Yoga Sept/Oct/Nov 2025

Dates: Sunday, November 16, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16).  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Gratitude Yoga Nidra w Lana

Dates: Sunday, November 16, 2025
Location: Main Studio
In-Person

When the poses and the effort all fall away, what remains is deep rest and relaxation. Allow Lana to guide you in a yoga nidra practice to release stress and bring balance to your entire being. The use of essential oils will be offered to deepen your experience as we connect to a spirit of gratitude.

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Mindful Moving Kids - Nov 2025

Dates: Tuesday, November 18, 2025 - Tuesday, November 25, 2025
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Nov 4, 11, 18 and 25)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Chair Yoga - Nov 2025

Dates: Wednesday, November 19, 2025
Location: Main Studio
Online  In-Person

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

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Winter Glow Sound Meditation with Dante

Dates: Friday, December 05, 2025
Location: Main Studio
In-Person

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

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Yoga for Healthy Patterns

Dates: Sunday, December 07, 2025 - Sunday, January 11, 2026
Location: Main Studio
In-Person

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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