Events
Prenatal Yoga
Dates: Saturday, June 06, 2026 - Saturday, June 27, 2026
Location: Main Studio
In-Person
Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.
Mindful Moving Kids - May/June 2026
Dates: Tuesday, June 09, 2026 - Tuesday, June 16, 2026
Location: Main Studio
In-Person
Ages 5-12 are welcome to join Beth Hardy for this 5-week Mindful Moving Kids May/June session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can sign up for the full 5-week April session (May 19, June 2, 9, 16) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.
Meditative Music & Sound w/Dante
Dates: Saturday, June 13, 2026
Location: Main Studio
In-Person
Join Dante Baker on Saturday evening, June 13, at 6:30pm for a unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation. Dante will use sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment. Discover the powerful and healing effects of singing bowls and experience sounds that will re-harmonize the entire body.
Yoga for Wellness: Movement, Meditation and Yogic Philosophy
Dates: Sunday, June 14, 2026 - Sunday, July 12, 2026
Location: Main Studio
In-Person
Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available.
Breathe & Be: A Grounding Breathwork Experience
Dates: Saturday, June 20, 2026
Location: Main Studio
In-Person
Join Sarah Yudkin for a 60-minute workshop designed to help you feel more present, grounded, and connected through the power of intentional breathing. You’ll learn simple breathwork techniques for calming and energizing the body and mind, experience a guided breathwork journey, and explore how conscious breathing can support physical, mental, emotional, and spiritual well-being. This welcoming, trauma-informed experience is open to all levels and offers practical tools you can bring into everyday life to reduce stress, quiet mental chatter, and reconnect to the present moment.
Rooted in Gratitude: A 10th Anniversary Restorative Sound Journey
Dates: Friday, July 17, 2026
Location: Main Studio
In-Person
Celebrate 10 years of community, connection, and wellness with this special candlelit Restorative Yoga & Sound Bath experience. Enjoy gentle movement, fully supported restorative postures, and deep relaxation as you unwind by the glow of candlelight. The evening concludes with a soothing sound bath featuring crystal singing bowls, chimes, soft drumming, and calming vocal tones designed to promote reflection, gratitude, and renewal. Join us for this heartfelt anniversary gathering and leave feeling rested, grounded, and restored.
Cheers to 10 Years! Stretch, Laugh, Connect
Dates: Saturday, July 25, 2026
Location: Main Studio
In-Person
Celebrate Breathe Body & Mind's 10th Anniversary with this complimentary member appreciation class featuring mindful stretching and laughter. Enjoy a deeply relaxing experience of gentle, mostly floor-based stretches using a yoga strap, combined with mindful breathing and simple laughter exercises designed to reduce stress, boost well-being, and foster connection. Led by certified Laughter Yoga Leader and Pure Stretch instructor Patricia Linderman, this uplifting class is a joyful way to honor a decade of movement, mindfulness, and community.