Coffeehouse Gentle Flow

Ease into your morning with Coffeehouse Gentle Flow, a relaxed, welcoming class that moves at a slower pace. Guided by a feel-good playlist, you’ll flow through simple sequences and gentle postures, paired with mindful breathwork to nurture both body and mind. This low-impact practice supports strength, flexibility, and the joy of movement, leaving you refreshed, centered, and ready to take on the day.


Upcoming Classes


Wednesday - January 28, 2026 / EST
Coffeehouse Gentle Flow
Wednesday 1/28/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Wednesday - February 04, 2026 / EST
Coffeehouse Gentle Flow
Wednesday 2/4/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152