Early Bird Yoga

This early morning yoga practice provides a gentle and invigorating start to your day. The emphasis is for a full-body experience combining stretch and breath work with Hatha (held), Vinyasa (flow) and/or Yin (stretch) yoga poses...in 55 minutes! This class is appropriate for all levels, as cues are provided to support those new to yoga, as well as providing more advanced Yogis a well-rounded practice. You'll face the day centered, stretched and ready. Depending on the time of year, you'll meet the sun during her rise as you leave the studio.

Upcoming Classes


Tuesday - May 28, 2024 / EST
Early Bird Yoga
Tuesday 5/28/2024
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Level 2   Level 1   Level 3  
Wednesday - May 29, 2024 / EST
Early Bird Yoga
Wednesday 5/29/2024
6:00 am - 6:55 am

Roxana
Main Studio

All Levels
Level 2   Level 1   Level 3  
Thursday - May 30, 2024 / EST
Early Bird Yoga
Thursday 5/30/2024
6:00 am - 6:55 am

Amber
Main Studio

Level 2   Level 1   Level 3  
Tuesday - June 04, 2024 / EST
Early Bird Yoga
Tuesday 6/4/2024
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Level 2   Level 1   Level 3  
Wednesday - June 05, 2024 / EST
Early Bird Yoga
Wednesday 6/5/2024
6:00 am - 6:55 am

Roxana
Main Studio

All Levels
Level 2   Level 1   Level 3  
Thursday - June 06, 2024 / EST
Early Bird Yoga
Thursday 6/6/2024
6:00 am - 6:55 am

Amber
Main Studio

Level 2   Level 1   Level 3  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152