Functional Strength/Core

This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility and heart health. WORKOUT SHOES are strongly recommended for this class!

Upcoming Classes


Monday - July 22, 2024 / EST
Functional Strength/Core
Monday 7/22/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Tuesday - July 23, 2024 / EST
Functional Strength/Core
Tuesday 7/23/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2, Level 3
Monday - July 29, 2024 / EST
Functional Strength/Core
Monday 7/29/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Tuesday - July 30, 2024 / EST
Functional Strength/Core
Tuesday 7/30/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2, Level 3
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152