Functional Strength/Core

This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility and heart health. WORKOUT SHOES are strongly recommended for this class!


Upcoming Classes


Tuesday - October 22, 2024 / EST
Functional Strength/Core
Tuesday 10/22/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2, Level 3
Monday - October 28, 2024 / EST
Functional Strength/Core
Monday 10/28/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Tuesday - October 29, 2024 / EST
Functional Strength/Core
Tuesday 10/29/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2, Level 3
Monday - November 04, 2024 / EST
Functional Strength/Core
Monday 11/4/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Tuesday - November 05, 2024 / EST
Functional Strength/Core
Tuesday 11/5/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2, Level 3

Reviews


Functional Strength/Core
with MeShell Campbell
September 29, 2024


Sandra O.

Very challenging but a terrific core and cardiovascular workout! Instructor has great energy!
Functional Strength/Core
with MeShell Campbell
September 24, 2024


Sandra O.

Challenging! High energy and motivational instructor. Great workout combining strength, cardio and core!
Functional Strength/Core
with MeShell Campbell
February 27, 2024


Maria V.
Functional Strength/Core
with MeShell Campbell
March 05, 2023


Brenda W.
Functional Strength/Core
with MeShell Campbell
March 05, 2023


Brenda W.
Functional Strength/Core
with MeShell Campbell
March 05, 2023


Brenda W.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152