Gentle Flow & Restore

This all-levels class combines the deliberate and mindful movement of gentle yoga with the deep relaxation of restorative yoga. We'll start with a gentle, slow and mindful flow, connecting breath to movement, gradually melting into longer-held, supported poses using props such as blankets and bolsters to invite complete relaxation while relieving tension. This class is ideal for all levels and provides a balanced practice that cultivates both physical and mental well-being.


Upcoming Classes


Tuesday - September 15, 2026 / EST
Gentle Flow & Restore
Tuesday 9/15/2026
7:15 pm - 8:15 pm

Fred
Main Studio

Level 1
Tuesday - September 22, 2026 / EST
Gentle Flow & Restore
Tuesday 9/22/2026
7:15 pm - 8:15 pm

Megan(sub for Fred W)
Main Studio

Level 1

Reviews


Gentle Flow & Restore
with Charlotte Raich
May 27, 2026


Ana T.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152