Gentle Flow & Restore

This all-levels class combines the deliberate and mindful movement of gentle yoga with the deep relaxation of restorative yoga. We'll start with a gentle, slow and mindful flow, connecting breath to movement, gradually melting into longer-held, supported poses using props such as blankets and bolsters to invite complete relaxation while relieving tension. This class is ideal for all levels and provides a balanced practice that cultivates both physical and mental well-being.


Upcoming Classes


Tuesday - August 19, 2025 / EST
Gentle Flow & Restore
Tuesday 8/19/2025
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Tuesday - August 26, 2025 / EST
Gentle Flow & Restore
Tuesday 8/26/2025
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152