Hatha Stretch

In this Hatha Stretch class we'll be warming the body up with some gentle flows. Once the body is warm we begin to move in and out of poses which we hold for several breaths to focus on and deepen the stretch in each pose.You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows and long stretches dispersed throughout the class.  Modifiable for all but best for those with some yoga experience.


Upcoming Classes


Monday - April 20, 2026 / EST
Hatha Stretch
Monday 4/20/2026
10:45 am - 11:45 am

Rebecca(sub for Marion B)
Main Studio

Level 1, Level 2
Monday - April 27, 2026 / EST
Hatha Stretch
Monday 4/27/2026
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152