Vinyasa Yoga

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.


Upcoming Classes


Wednesday - May 20, 2026 / EST
Vinyasa Yoga
Wednesday 5/20/2026
9:30 am - 10:30 am

Christi(sub for Lauren D)
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 5/20/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Thursday - May 21, 2026 / EST
Vinyasa Yoga
Thursday 5/21/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Friday - May 22, 2026 / EST
Vinyasa Yoga
Friday 5/22/2026
6:00 pm - 7:00 pm

Elena
Main Studio (Main Studio)

Level 2, 3
Saturday - May 23, 2026 / EST
Vinyasa Yoga
Saturday 5/23/2026
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2, 3
Vinyasa Yoga
Saturday 5/23/2026
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Monday - May 25, 2026 / EST
Vinyasa Yoga
Monday 5/25/2026
9:30 am - 10:30 am

Marion
Main Studio (Studio 2)

Level 2, Level 3
Tuesday - May 26, 2026 / EST
Vinyasa Yoga
Tuesday 5/26/2026
8:00 am - 9:00 am

Elena(sub for Karin L)
Main Studio

Level 2
Wednesday - May 27, 2026 / EST
Vinyasa Yoga
Wednesday 5/27/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 5/27/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Thursday - May 28, 2026 / EST
Vinyasa Yoga
Thursday 5/28/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Friday - May 29, 2026 / EST
Vinyasa Yoga
Friday 5/29/2026
6:00 pm - 7:00 pm

Elena(sub for Christi B)
Main Studio (Main Studio)

Level 2, 3
Saturday - May 30, 2026 / EST
Vinyasa Yoga
Saturday 5/30/2026
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2, 3
Vinyasa Yoga
Saturday 5/30/2026
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Sunday - May 31, 2026 / EST
Vinyasa Yoga
Sunday 5/31/2026
10:00 am - 11:00 am

Aneta
Main Studio

Level 2, 3
Monday - June 01, 2026 / EST
Vinyasa Yoga
Monday 6/1/2026
9:30 am - 10:30 am

Marion
Main Studio (Studio 2)

Level 2, Level 3
Vinyasa Yoga
Monday 6/1/2026
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3
Tuesday - June 02, 2026 / EST
Vinyasa Yoga
Tuesday 6/2/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Wednesday - June 03, 2026 / EST
Vinyasa Yoga
Wednesday 6/3/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 6/3/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3

Reviews


Vinyasa Yoga
with Christi Budreau
May 11, 2026


Stacey P.
Vinyasa Yoga
with Jo Thompson
May 11, 2026


Laura M.

finally loosened my back.
Vinyasa Yoga
with Christi Budreau
May 03, 2026


Celeste W.
Vinyasa Yoga
with Christi Budreau
May 03, 2026


Stacey P.
Vinyasa Yoga
with Christi Budreau
April 25, 2026


Stacey P.

Amazing instructor and calming and challenging class. I’m a beginner and I will be back!??
Vinyasa Yoga
with Jo Thompson
April 18, 2026


Michelle T.
Vinyasa Yoga
with Christi Budreau
March 30, 2026


Rose M.
Vinyasa Yoga
with Rebecca Oliveria
February 28, 2026


Paula T.
Vinyasa Yoga
with Codie Williams
August 23, 2024


Natalie R.
Vinyasa Yoga
with Jo Thompson
August 11, 2024


Dom S.
Vinyasa Yoga
with Christi Budreau
August 11, 2024


Dom S.
Vinyasa Yoga
with Aneta Anderson
August 11, 2024


Dom S.
Vinyasa Yoga
with Aneta Anderson
August 07, 2024


Sandy K.

loved this class
Vinyasa Yoga
with Kim Keser
August 07, 2024


Sandy K.

love yoga with Kim
Vinyasa Yoga
with Karin Landrum
August 07, 2024


Sandy K.

always excellent
Vinyasa Yoga
with Christi Budreau
July 03, 2024


Jerry S.
Vinyasa Yoga
with Jo Thompson
July 03, 2024


Jerry S.
Vinyasa Yoga
with Jo Thompson
July 03, 2024


Jerry S.
Vinyasa Yoga
with Christi Budreau
July 03, 2024


Jerry S.
Vinyasa Yoga
with Christi Budreau
July 03, 2024


Jerry S.

Amazing as usual
Vinyasa Yoga
with Christi Budreau
May 06, 2024


Christina K.
Vinyasa Yoga
with Christi Budreau
April 24, 2024


Christina K.
Vinyasa Yoga
with Codie Williams
March 12, 2024


Bob C.

Awesome energy and flow with Codie! We even got a flute solo at the end, although my request for “smelly cat” was not played……
Vinyasa Yoga
with Christi Budreau
February 27, 2024


Maria (Goes By Jenny) V.
Vinyasa Yoga
with Darina Brown
February 23, 2024


Laura M.

My cat luvs to do home programs with me so she was so happy I did not leave her this evening after working all day! SHe may have paid a visit to the camera now and then thank you!
Vinyasa Yoga
with Judy Schnoebelen
February 11, 2024


Lila V.
Vinyasa Yoga
with Kim Keser
February 11, 2024


Lila V.
Vinyasa Yoga
with Jo Thompson
December 17, 2023


Lindsay I.
Vinyasa Yoga
with Kim Keser
December 06, 2023


Dom S.
Vinyasa Yoga
with Kim Keser
December 06, 2023


Dom S.
Vinyasa Yoga
with Darina Brown
December 06, 2023


Dom S.
Vinyasa Yoga
with Christi Budreau
November 27, 2023


Phoebe W.
Vinyasa Yoga
with Kim Keser
November 12, 2023


Phoebe W.
Vinyasa Yoga
with Aneta Anderson
November 09, 2023


Codie W.
Vinyasa Yoga
with Kim Keser
October 27, 2023


Sarah M.

One of my favorite classes. I like Kim's style and vibe.
Vinyasa Yoga
with Kim Keser
October 19, 2023


Sammi K.
Vinyasa Yoga
with Kim Keser
March 05, 2023


Brenda W.
Vinyasa Yoga
with Kim Keser
March 05, 2023


Brenda W.
Vinyasa Yoga
with Aprile Atwater
July 15, 2022


Ericka R.

Loved the flow. It was intense to start then cooled down gradually. Perfect.
Vinyasa Yoga
with Binita Sharma Kohli
June 21, 2022


Ericka R.

Really appreciated Binita's feedback during the class. She pays attention to her students well and I enjoyed the flow.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152