Hatha Yoga

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.


Upcoming Classes


Monday - August 18, 2025 / EST
Hatha Yoga
Monday 8/18/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Saturday - August 23, 2025 / EST
Hatha Yoga
Saturday 8/23/2025
10:00 am - 11:00 am

Jennifer(sub for Lynne M)
Main Studio

Level 1, Level 2
Sunday - August 24, 2025 / EST
Hatha Yoga
Sunday 8/24/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Monday - August 25, 2025 / EST
Hatha Yoga
Monday 8/25/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Saturday - August 30, 2025 / EST
Hatha Yoga
Saturday 8/30/2025
10:00 am - 11:00 am

Erin
Main Studio

Level 1, Level 2
Sunday - August 31, 2025 / EST
Hatha Yoga
Sunday 8/31/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Monday - September 01, 2025 / EST
Hatha Yoga
Monday 9/1/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2

Reviews


Hatha Yoga
with Elena Velasco
June 08, 2025


Ildiko M.
Hatha Yoga
with Erin Cashin
May 21, 2025


Celeste W.
Hatha Yoga
with Erin Cashin
February 06, 2025


Mia B.
Hatha Yoga
with Rebecca Oliveria
October 20, 2024


Alana S.

Oh my gosh, I love Rebecca’s classes! She is a graceful,, aware, and beautiful being who possesses a deeply personal, highly intuitive understanding of YOGA at its most fundamental level. Her classes are excellent!
Hatha Yoga
with Erin Cashin
August 26, 2024


Clayton K.
Hatha Yoga
with Rebecca Oliveria
August 07, 2024


Sandy K.

always love yoga with Rebecca
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Kim Keser
October 18, 2023


Sammi K.
Hatha Yoga
with Aprile Atwater
October 18, 2023


Sammi K.
Hatha Yoga
with Lynne Maloney
June 12, 2023


Victoria P.
Hatha Yoga
with Rebecca Oliveria
March 13, 2023


Stephanie F.
Hatha Yoga
with Kim Keser
March 05, 2023


Brenda W.
Hatha Yoga
with Kim Keser
March 05, 2023


Brenda W.
Hatha Yoga
with Lisa DeFrank
March 29, 2022


Colleen C.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152