What's Happening at Breathe Body & Mind

Mindful Moving Kids - April 2024

April 23, 2024

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 5-class pass (April 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($23 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Yamuna Body Rolling Lower Body Series: Pelvis & Legs

April 27, 2024

Join Darina for this lower body Yamuna Body Rolling practice and fully free all the muscle groups of the legs to establish proper balance, alignment, tone and length of all muscles from the pelvis down through the feet. Notice how different and how much BETTER you feel after each session!  Each 90-min workshop will each address different areas in your lower body. Attend all three for $72 (choose the SERIES option) or attend one at a time for $28 each.

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Boundless Breath: Exploration of Pranayama Techniques

April 28, 2024

Pranayama is the practice of breath regulation. It involves controlling your breath in different styles and lengths. In this workshop, you will experience several pranayama techniques that span the spectrum of energizing the body to calming the body. Through these techniques you will develop a stronger connection to your breath, giving you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment. 

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Chair Yoga - Early Spring 2024

May 1, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27 

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Tea Meditation Sound Bath

May 3, 2024

Join us on Friday evening, May 3, from 6:30pm to 7:30pm, and immerse yourself in a rejuvenating sound bath and tea ceremony! Using singing bowls and other vibrational instruments, this sound bath utilizes frequency, vibration, and stillness to create a meditative and relaxing environment-promoting a sense of calm and peace. In this session, we will gently explore a brief intention-setting meditation, followed by a soothing sound bath and a mini tea ceremony to integrate the experience. Please bring along your favorite tea mug or cup.

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Mindful Moving Kids - May 2024

May 7, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Flow & Grow

May 11, 2024

Join us for our Flow & Grow workshop! plant new seeds of growth & flow through a joyful movement flow followed by a guided meditation. There will be time for mindfulness activities after the flow where we can pull affirmation cards and journal together as a community. After we set our intentions and reflect - there will be terracotta pot planters to paint and decorate as well as seeds to plant and take home to represent your journey of growth and abundance.

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Drum Lore & Paint: Crafting Your Drum’s Story

May 17, 2024

Immerse yourself in the ancient rhythms of drumming as we delve into the rich tapestry of its cultural history. You'll learn about various cultures through time who have used drumming in ceremonial and meditative ways while simultaneously unleashing your creativity through vibrant strokes of paint on your very own drum. Join us for an unforgettable journey of discovery and self-expression, where each beat tells a tale and every hue adds depth to your drum's narrative. These drums can be used in our upcoming Kirtan and Drum Circles, for your personal meditation sessions, or be displayed in your home.  REGISTRATION CLOSES MAY 13!

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Upcoming Classes

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Friday - April 26, 2024 / EST
Tone/Balance/Stretch
Friday 4/26/2024
8:00 am - 9:00 am

Kim(sub for Lynne M)
Main Studio

Level 1, Level 2
Level 2   Level 1  
Slow Flow Vinyasa
Friday 4/26/2024
9:30 am - 10:30 am

Codie
Main Studio
Join Now
Core & More
Friday 4/26/2024
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 4/26/2024
4:30 pm - 5:30 pm

Julie
Main Studio
Vinyasa Yoga
Friday 4/26/2024
6:00 pm - 7:00 pm

Rebecca
Main Studio (Main Studio)

Level 2, Level 3
Saturday - April 27, 2024 / EST
Vinyasa Yoga
Saturday 4/27/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

All Levels
Warrior Yoga/Strength Fusion
Saturday 4/27/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 2, Level 3
Vinyasa Yoga
Saturday 4/27/2024
9:30 am - 10:30 am

Judy
Main Studio (Studio 2)

Gently Heated (76-78°)
Hatha Yoga
Saturday 4/27/2024
10:00 am - 11:00 am

Erin(sub for Lynne M)
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Saturday 4/27/2024
11:15 am - 12:15 pm

Marion
Main Studio
Yamuna Body Rolling Lower Body Series: Pelvis & Legs
Saturday 4/27/2024
1:30 pm - 3:00 pm

Darina
Main Studio
Register
Sunday - April 28, 2024 / EST
Hatha Yoga
Sunday 4/28/2024
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1   Level 2  
Vinyasa Yoga
Sunday 4/28/2024
10:00 am - 11:00 am

Kim
Main Studio
Yoga for Backs & Bones
Sunday 4/28/2024
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1   Level 2   Level 3  
Boundless Breath: Exploration of Pranayama Techniques
Sunday 4/28/2024
1:00 pm - 2:30 pm

Codie
Main Studio
Register
Candlelight Yoga
Sunday 4/28/2024
5:00 pm - 6:00 pm

Erin
Main Studio


yoga • barre • core conditioning
strength training • personal training




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