What's Happening at Breathe Body & Mind

Mindful Moving. Kids - Sept 2025

September 9, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids September session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Sept 9, 16, 23 and 30)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a Spot for your Kiddo(s)

Chair Yoga - Sept 2025

September 10, 2025

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

SIGN UP HERE

Fall Release: Breathwork & Reiki

September 13, 2025

As we shift from summer’s fiery yang energy into fall’s cooling yin, we’re invited to slow down, reflect, and release. This 90-minute workshop offers a trauma-informed healing space to do just that—through seasonal journaling, breathwork, and Reiki.

·       Begin with guided reflection to honor summer’s lessons and clarify what you're ready to release

·       Move into a breathwork healing journey to clear stagnant emotions and reconnect with your body

·       Receive optional hands-on or hands-near Usui Reiki for nervous system support and energetic balance

·       End with deep rest and integration

Let your breath, energy, and the wisdom of fall guide you home to yourself.

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Yoga for Healthy Patterns

September 14, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Family Yoga Sept/Oct/Nov 2025

September 21, 2025

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16).  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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The Art of Sound Healing w/Dante

September 21, 2025

Join Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound. In this workshop, you will learn the ancient art of playing singing bowls, a powerful tool for relaxation, meditation, and healing. Dante will guide you through the basics of using singing bowls, including how to create different sounds and vibrations to promote a sense of well-being and balance.

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SPA Yoga Sept 2025

September 26, 2025

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA! 

Ahhhhh . . . click here!

From Collapse to Lift: Reclaiming Your Posture Through the Shoulders

September 27, 2025

Discover a transformative approach to shoulder health in this focused workshop designed to create space, freedom, and ease in one of the most overused areas of the body—the shoulder girdle. Using the innovative Yamuna® Body Rolling method, you'll learn how to stimulate and decompress the bones of the shoulder—specifically the clavicle and humerus—using specialized balls. This practice is a game changer: as the bones reset, your shoulders open, your neck releases, and your posture naturally improves—making slouching a thing of the past. Whether you're recovering from chronic tension, dealing with limited range of motion, or simply looking to feel stronger and stand taller, this workshop offers tools your body will thank you for. Come realign, release, and rediscover effortless upright posture.

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Empowering Your Voice – Exploring the Power of Mantra

October 4, 2025

Step into the heart of Bhakti Yoga, the Yoga of Devotion, and discover the transformative power of mantra and your unique voice. This workshop invites you to connect deeply with sacred sound, using vocal expression as a path to inner stillness and spiritual connection.Whether you're new to Bhakti Yoga or a seasoned practitioner, this workshop offers a welcoming and supportive environment to experience the healing energy of sound and the soulful power of mantra.

 

Learn More & Sign Up

How to Fall More Safely and Get Back Up Again

October 11, 2025

Let's make friends with the floor, help prevent injuries, and feel more empowered! Fall prevention is so important, but so is fall resilience, because safer falling techniques can make all the difference if we do fall. In this workshop, we'll practice a wide range of proven techniques to fall more safely, starting out gradually and using a soft pad. It's actually a lot of fun and SOOO valuable. 

Learn More

Upcoming Classes

See Full Schedule

Thursday - September 11, 2025 / EST
Early Bird Yoga
Thursday 9/11/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 9/11/2025
8:00 am - 9:00 am

Karin
Main Studio
Power Vinyasa
Thursday 9/11/2025
9:30 am - 10:30 am

Elena(sub for Elisa C)
Main Studio
Flow & Restore
Thursday 9/11/2025
10:45 am - 11:45 am

Faith
Main Studio
Hatha Flow
Thursday 9/11/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

All Levels
Barre Body Workout
Thursday 9/11/2025
6:15 pm - 7:15 pm

Anne-Elisabeth(sub for Elisa C)
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 9/11/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 9/11/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - September 12, 2025 / EST
Tone/Balance/Stretch
Friday 9/12/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 9/12/2025
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 9/12/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 9/12/2025
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 9/12/2025
6:00 pm - 7:00 pm

Christi
Main Studio (Main Studio)

Level 2, Level 3
Saturday - September 13, 2025 / EST
Vinyasa Yoga
Saturday 9/13/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 9/13/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 9/13/2025
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 9/13/2025
10:00 am - 11:00 am

Erin(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 9/13/2025
11:15 am - 12:15 pm

Marion
Main Studio
Fall Release: Breathwork & Reiki
Saturday 9/13/2025
2:00 pm - 3:15 pm

Kathy
Main Studio


yoga • barre • core conditioning
strength training • personal training




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