What's Happening at Breathe Body & Mind

The Groove Gathering: December Drum Circle

December 14, 2024

Unleash your creativity, connect with others, and find your rhythm in our drum circle! Whether you're a seasoned percussionist or a complete beginner, this unique experience is designed to inspire, energize, and uplift-- no experience required!

Save Your Spot!

Family Yoga - December

December 15, 2024

Adults and their littles ages 4-9 are invited to join Beth on Sunday, Dec 15 at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!

Register Here!

Yamuna Body Rolling: Save Your Shoulders

January 4, 2025

Your shoulder joint connects your hands and arms to your head, neck and torso. It's one of the most overused parts of the body. It's important to keep the shoulder aligned, tension free and with full range of motion. Learning to care for your shoulders will prevent movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.

Save Your Spot!

Yoga Nidra & Sound Immersion/Rest, Relax, Restore

January 10, 2025

Yoga Nidra, also known as ‘yogic sleep,’ is a guided form of meditation that takes you to a point just above sleep where your body and mind can experience true relaxation. In the hustle and bustle of everyday life, many of us never get to slow down; we are constantly multitasking, thinking of the next thing to do and the next place to be. 

Following a 40-minute practice of Yoga Nidra, you will continue to drift deeper on your meditative journey by listening to the resonating sounds of crystal singing bowls, chimes, ocean drums, and more.

 

Save Your Spot!

The Powerful Energy of Crystals

January 11, 2025

Join us for a hands-on, immersive workshop on Healing with Crystals, where you’ll learn how to harness the natural energy of these beautiful earthly gifts. We’ll begin with an introduction to what crystals are and how they store and transmit energy. From there, we’ll dive into the basics, covering color symbolism, shapes, and their energetic meanings. Cole will then guide a meditation designed to help you connect deeply with the spirit and energy of a crystal, tuning into its unique vibration.

Learn More & Register

Mobility Stretch 4 Life - January

January 12, 2025

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain.

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Ayurvedic Skincare

January 18, 2025

Discover the foundations of radiant, healthy skin through the timeless wisdom of Ayurveda in this immersive, hands-on workshop. Guided by Emily Bermingham, a certified Ayurvedic expert, you’ll explore the Ayurvedic understanding of the 7 layers of skin and learn foundational principles to nurture your beauty from within.  Learn how to craft your own Ayurvedic face wash using natural ingredients and time-tested recipes, and take home your creation. You’ll also receive a collection of recipes to continue making your own skincare products at home.

Learn More

Upcoming Classes

See Full Schedule

Thursday - December 12, 2024 / EST
Early Bird Yoga
Thursday 12/12/2024
6:00 am - 6:55 am

Kim
Main Studio

Level 1, Level 2, level 3
Core/Strength Vinyasa
Thursday 12/12/2024
8:00 am - 9:00 am

Kim(sub for Karin L)
Main Studio

Level 2
Barre Strength
Thursday 12/12/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2
Flow & Restore
Thursday 12/12/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2
Hatha Flow
Thursday 12/12/2024
5:00 pm - 6:00 pm

Aneta
Main Studio (Studio 2)

Level 2
Barre Body Workout
Thursday 12/12/2024
6:00 pm - 7:00 pm

Elisa
Main Studio (Main Studio)
Vinyasa Yoga
Thursday 12/12/2024
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 12/12/2024
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - December 13, 2024 / EST
Early Bird Yoga
Friday 12/13/2024
6:00 am - 7:00 am

Elena
Main Studio

All Levels
Tone/Balance/Stretch
Friday 12/13/2024
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 12/13/2024
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 12/13/2024
12:00 pm - 12:45 pm

Amanda
Main Studio

Level 1, Level 2
Gentle Friday Flow
Friday 12/13/2024
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 12/13/2024
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, Level 3
Saturday - December 14, 2024 / EST
Vinyasa Yoga
Saturday 12/14/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2, Level 3
Warrior Yoga/Strength Fusion
Saturday 12/14/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 12/14/2024
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 12/14/2024
10:00 am - 11:00 am

Lisa
Main Studio
Slow Flow Vinyasa
Saturday 12/14/2024
11:15 am - 12:15 pm

Lisa
Main Studio
The Groove Gathering: December Drum Circle
Saturday 12/14/2024
5:00 pm - 6:30 pm

Codie
Main Studio
Register


yoga • barre • core conditioning
strength training • personal training




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