What's Happening at Breathe Body & Mind

Mindful Moving Kids Holiday Pop-Up

December 22, 2025

Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio.  And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?! 

Save a Spot for your Kiddo(s)

PreNatal Yoga - Jan 2026

January 10, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Simple Balance Training for the New Year

January 10, 2026

Our balance starts going downhill in our 30s, BUT most people don't realize the good news balance is a trainable skill, and you can improve your balance with simple techniques that take just minutes a day, and also provide benefits for the rest of the body!  We'll learn those techniques in this workshops so that you can practice them at home. 


Learn More & Sign Up

Yoga for Healthy Patterns

January 11, 2026

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Sign up here

Reignite and Realign: Purposeful Goal-Setting for Your Stage of Life

January 17, 2026

Start your year with clarity, intention, and purpose. This workshop, led by our special guest Jennifer Partnell, blends mindful reflection with practical goal-setting strategies aligned with your current life stage, your values and your priorities. She’ll share tools with you to help you create a vision for 2026 that feels aligned and achievable. The first 10 people who register will receive a "Simply Fit & Fresh" spiral bound journal.

Learn More & Sign Up

Introduction to Ayurveda: Discover the Ancient Science of Balance and Well-Being

January 25, 2026

Discover how the ancient wisdom of Ayurveda can help you feel more grounded, vibrant, and in tune with your natural rhythm. Learn about your unique dosha and simple daily practices to support holistic well-being. No Experience needed – just curiosity and a desire to feel better in body, mind and spirit.

Learn More & Sign Up

Upcoming Classes

See Full Schedule

Wednesday - December 17, 2025 / EST
Early Bird Yoga
Wednesday 12/17/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 12/17/2025
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1, Level 2
Join Now
Mixed Level Pilates
Wednesday 12/17/2025
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Wednesday 12/17/2025
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
In-Person Closed
Breathe & Roll YBR
Wednesday 12/17/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 12/17/2025
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 12/17/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 12/17/2025
7:00 pm - 8:15 pm

Emily(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - December 18, 2025 / EST
Early Bird Yoga
Thursday 12/18/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 12/18/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 12/18/2025
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 12/18/2025
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 12/18/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2
Barre Body Workout
Thursday 12/18/2025
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 12/18/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Yin Yoga
Thursday 12/18/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - December 19, 2025 / EST
Tone/Balance/Stretch
Friday 12/19/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 12/19/2025
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 12/19/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 12/19/2025
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 12/19/2025
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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