What's Happening at Breathe Body & Mind

Intro to Arm Balances

June 28, 2025

nversions and arm balances turn our world upside down.  They challenge us to get our face uncomfortably close to the earth.  It's not just about arm strength.  We use our wrists, shoulders, core and legs in inversions and arm balance poses.  If you're interested in learning more about bringing your feet off the earth, changing your perspective and challenging your balance then join Kim for this ALL-LEVELS workshop!  

Learn More & Sign Up!

Yoga for Healthy Patterns

June 29, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Learn More

Props and Your Practice: An Eye-Opening Learning Experience

July 20, 2025

In this workshop, you will learn how to use yoga props to help yourself or your students unlock the full potential of a yoga pose. By no means is prop use limited to beginners, props can help accommodate anatomical differences, tight muscles/joints and limited ranges of motion. If you have ever wondered how to efficiently use props, this is a fun and educational workshop to help make the practice of yoga safe and accessible to all bodies.

Learn More & Register!

Upcoming Classes

See Full Schedule

Saturday - June 21, 2025 / EST
Vinyasa Yoga
Saturday 6/21/2025
8:00 am - 9:00 am

Christi
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 6/21/2025
8:45 am - 9:45 am

Karin(sub for Kim K)
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 6/21/2025
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 6/21/2025
10:00 am - 11:00 am

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 6/21/2025
11:15 am - 12:15 pm

Marion
Main Studio
Sunday - June 22, 2025 / EST
Hatha Yoga
Sunday 6/22/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 6/22/2025
10:00 am - 11:00 am

Kim
Main Studio
Yoga for Backs & Bones
Sunday 6/22/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 6/22/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

Gentle Yoga with Renee
In-Studio Private
Sunday 6/22/2025
2:00 pm - 3:00 pm

Kim
Main Studio (Studio 2)
Yin Yoga
Sunday 6/22/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - June 23, 2025 / EST
Vinyasa Yoga
Monday 6/23/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 6/23/2025
9:30 am - 10:30 am

Karin(sub for Amanda F)
Main Studio

Level 2, Level 3
Yoga Stretch
Monday 6/23/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
30-minute Full Body Blast
Monday 6/23/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 6/23/2025
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 6/23/2025
5:45 pm - 6:45 pm

Sarah(sub for Sabrina M)
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 6/23/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 6/23/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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