What's Happening at Breathe Body & Mind

Chair Yoga - Early Spring 2024

April 3, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27 

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Mindful Moving Kids - April 2024

April 9, 2024

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 5-class pass (April 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($23 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Yamuna Body Rolling Lower Body Series: Pelvis & Legs

April 13, 2024

Join Darina for this lower body Yamuna Body Rolling practice and fully free all the muscle groups of the legs to establish proper balance, alignment, tone and length of all muscles from the pelvis down through the feet. Notice how different and how much BETTER you feel after each session!  Each 90-min workshop will each address different areas in your lower body. Attend all three for $72 (choose the SERIES option) or attend one at a time for $28 each.

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April Full Moon Circle w/Emily

April 21, 2024

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

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Boundless Breath: Exploration of Pranayama Techniques

April 28, 2024

Pranayama is the practice of breath regulation. It involves controlling your breath in different styles and lengths. In this workshop, you will experience several pranayama techniques that span the spectrum of energizing the body to calming the body. Through these techniques you will develop a stronger connection to your breath, giving you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment. 

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Mindful Moving Kids - May 2024

May 7, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Upcoming Classes

See Full Schedule

Sunday - April 21, 2024 / EST
Hatha Yoga
Sunday 4/21/2024
8:45 am - 9:45 am

Jo(sub for Rebecca O)
Main Studio

Level 1   Level 2  
Vinyasa Yoga
Sunday 4/21/2024
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 4/21/2024
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1   Level 2   Level 3  
April Full Moon Circle w/Emily
Sunday 4/21/2024
5:00 pm - 7:00 pm

Emily
Main Studio (Studio 2)
Register
Yin Yoga
Sunday 4/21/2024
5:00 pm - 6:00 pm

Lisa
Main Studio

Level 1   Level 2  
Monday - April 22, 2024 / EST
Functional Strength/Core
Monday 4/22/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Vinyasa Yoga
Monday 4/22/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)
Yoga Stretch
Monday 4/22/2024
10:45 am - 11:45 am

Marion
Main Studio

Level 2   Level 1  
30-minute Full Body Blast
Monday 4/22/2024
12:00 pm - 12:30 pm

Marion
Main Studio
Vinyasa Yoga
Monday 4/22/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Gently Heated (76-78°)
Mixed Level Pilates
Monday 4/22/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 2   Level 1  
FREE Karma Yoga
Monday 4/22/2024
6:15 pm - 7:05 pm

Breathe Body Mind
Main Studio

All Levels Vinyasa with Gretchen P.
Slow Flow Vinyasa
Monday 4/22/2024
7:30 pm - 8:30 pm

Kim
Main Studio
Tuesday - April 23, 2024 / EST
Early Bird Yoga
Tuesday 4/23/2024
6:00 am - 6:55 am

Roxana
Main Studio

Level 1, Level 2, level 3
Level 2   Level 1   Level 3  
Vinyasa Yoga
Tuesday 4/23/2024
8:00 am - 9:00 am

Roxana(sub for Karin L)
Main Studio

Level 2, Level 3
Barre Body Workout
Tuesday 4/23/2024
9:30 am - 10:30 am

Marion
Main Studio

Level 2  
Gentle Yoga - Standing Poses
Tuesday 4/23/2024
2:00 pm - 3:00 pm

Marion
Main Studio

Level 1  
Functional Strength/Core
Tuesday 4/23/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2   Level 3  
Slow Flow Vinyasa
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
Mindful Moving Kids - April 2024
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Restorative Yoga
Tuesday 4/23/2024
7:15 pm - 8:15 pm

Lisa
Main Studio

Level 1  


yoga • barre • core conditioning
strength training • personal training




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