What's Happening at Breathe Body & Mind

Yoga for Cancer Patients & Survivors

March 27, 2023

This class is a flow of yoga poses linked to the breath that will aim to help with balance, relaxation, and flexibility and will not require you to continually transition from seated to standing poses.  Expect to have fun while exploring poses that aim to be accessible for everyone.                                                                             

PLEASE NOTE:  Registration link will take you to Charlotte's website.

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Chair Yoga - Early Spring 2023

March 29, 2023

In this 45-minute gentle chair yoga class, Stephanie will guide you through a series of seated and standing chair yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This will be offered both online and in-studio. Sign up here for all 6 weeks for just $90. (Feb 22, March 1, 8, 15, 29 and April 12 no class on March 22 or April 5)   If you purchase the 6-week session here and miss one of the classes you are welcome to a recording of the missed class. 


Save Your Spot!

Ducky Breathing Family Storytime Yoga at the Schoolhouse

April 1, 2023

Join us for Ducky Breathing Family Storytime Yoga, Saturday, April 1st at 9 AM at the Historic Sydenstricker Schoolhouse (8511 Hooes Road). Enjoy this engaging yoga class designed especially for families with children aged 2-6 years in the beautiful one-room schoolhouse. Everyone is welcome to stay afterwards for the Schoolhouse’s Open House and learn a little about the interesting history of the building, and its role in our community for over a century.

Save Your Spot!

Intro to Belly Dancing

April 15, 2023

Learn the basics of belly dancing in this lively and fun beginners class!  Grab your hip scarf and let’s dance!

Sign up!

Upcoming Classes

See Full Schedule

Thursday - March 23, 2023 / EST
Early Bird Yoga
Thursday 3/23/2023
6:30 am - 7:25 am

Laura(sub for Lisa D)
Main Studio

Level 3   Level 1   Level 2  
Barre Strength
Thursday 3/23/2023
9:30 am - 10:30 am

MeShell
Main Studio

Level 3   Level 2  
Flow & Restore
Thursday 3/23/2023
11:00 am - 12:00 pm

Faith
Main Studio

Level 2   Level 1  
Slow Flow Vinyasa
Thursday 3/23/2023
4:30 pm - 5:30 pm

Aneta
Main Studio

Level 2   Level 3  
Stretch & Release
Thursday 3/23/2023
6:00 pm - 7:00 pm

Aneta(sub for Lana L)
Main Studio

Level 1  
Restorative Yoga
Thursday 3/23/2023
7:15 pm - 8:15 pm

Leah(sub for Lana L)
Main Studio

Deep stretches plus Resto poses
Level 1  
Friday - March 24, 2023 / EST
Tone/Balance/Stretch
Friday 3/24/2023
8:00 am - 9:00 am

Lynne
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Friday 3/24/2023
9:30 am - 10:30 am

Laura
Main Studio

Level 3   Level 2  
Core & More
Friday 3/24/2023
10:45 am - 11:30 am

Amanda
Main Studio

Level 3   Level 1   Level 2  
Gentle Friday Flow
Friday 3/24/2023
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1  
Saturday - March 25, 2023 / EST
30-minute Cardio Strength
Saturday 3/25/2023
8:00 am - 8:30 am

Carolyn
Online

Level 3   Level 1   Level 2  
Warrior Yoga
Saturday 3/25/2023
8:45 am - 9:45 am

Leah
Main Studio

Level 3   Level 2  
Hatha Yoga
Saturday 3/25/2023
10:00 am - 11:00 am

Lana(sub for Lisa D)
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Saturday 3/25/2023
11:15 am - 12:15 pm

Lana(sub for Lisa D)
Main Studio

Level 1   Level 2  
Mixed Level Pilates
Saturday 3/25/2023
1:00 pm - 2:00 pm

Sabrina
Main Studio

All Levels
Level 2   Level 1  


yoga • barre • core conditioning
strength training • personal training




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