What's Happening at Breathe Body & Mind

Sound Bath with Dante

July 11, 2025

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

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Mindfulness Meditation

July 13, 2025

Join Dr. Mala Tandon for this monthly mindfulness meditation donation-based class where you’ll learn and practice techniques for cultivating present moment awareness. This 45-minute practice is designed to help you navigate stress, manage emotions and create a greater sense of well-being.


SIGN UP HERE

Props and Your Practice: An Eye-Opening Learning Experience

July 20, 2025

In this workshop, you will learn how to use yoga props to help yourself or your students unlock the full potential of a yoga pose. By no means is prop use limited to beginners, props can help accommodate anatomical differences, tight muscles/joints and limited ranges of motion. If you have ever wondered how to efficiently use props, this is a fun and educational workshop to help make the practice of yoga safe and accessible to all bodies.

Learn More & Register!

Yoga for Healthy Patterns

August 3, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Learn More

Upcoming Classes

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Thursday - July 10, 2025 / EST
Early Bird Yoga
Thursday 7/10/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 7/10/2025
8:00 am - 9:00 am

Karin
Main Studio
Power Vinyasa
Thursday 7/10/2025
9:30 am - 10:30 am

Elisa
Main Studio
Flow & Restore
Thursday 7/10/2025
10:45 am - 11:45 am

Faith
Main Studio
Vinyasa Yoga
Thursday 7/10/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Barre Body Workout
Thursday 7/10/2025
6:15 pm - 7:15 pm

Elisa
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 7/10/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
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Friday - July 11, 2025 / EST
Tone/Balance/Stretch
Friday 7/11/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 7/11/2025
9:30 am - 10:30 am

Elena
Main Studio

Level 2
Core & More
Friday 7/11/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 7/11/2025
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 7/11/2025
6:00 pm - 7:00 pm

Christi
Main Studio (Main Studio)

Level 2, Level 3
Sound Bath with Dante
Friday 7/11/2025
6:30 pm - 7:45 pm


Main Studio
Register
Saturday - July 12, 2025 / EST
Vinyasa Yoga
Saturday 7/12/2025
8:00 am - 9:00 am

Christi
Main Studio (Studio 2)
Warrior Yoga/Strength Fusion
Saturday 7/12/2025
8:45 am - 9:45 am

Leah(sub for Kim K)
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 7/12/2025
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 7/12/2025
10:00 am - 11:00 am

Elisa(sub for Lisa D)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 7/12/2025
11:15 am - 12:15 pm

Jennifer(sub for Lisa D)
Main Studio


yoga • barre • core conditioning
strength training • personal training




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